Skin Conditions
Fish oil benefits skin conditions like acne, eczema and dermatitis. It is also beneficial for people that have problems with dryness. In fact, a recent study indicates that it can help you look younger, too.
Many of the beneficial effects have to do with the anti-inflammatory activity of omega3 fatty acids and other elements in the triglycerides. Inflammation plays a role in acne, eczema, psoriasis and dermatitis of all kinds. It also plays a role in rosacea and redness.
The beneficial effect that it has for relieving dryness has primarily to do with the omega3 fatty acids. The skin's natural moisturizer, called sebum, is basically fat. One of the first symptoms of fatty acid deficiency is excessively dry and flaky skin.
For That Younger Look
The reason that it makes you look younger is, as yet, unclear. It may be due to the antioxidant activity or the anti-inflammatory activity. But, for whatever reason, researchers saw a 10% improvement in the skin's firmness after three months of use. Improving firmness reduces wrinkling.
Oxidation caused by free radicals is one of the major causes of cellular aging. So, one of the ways that fish oil benefits skin problems is by reducing oxidation through its antioxidant activity. Researchers have been evaluating this antioxidant activity for quite some time. They believe that the supplement could help reduce the risk of cancers caused by free radical damage to cellular DNA.
Chronic inflammation can also cause damage to cellular DNA. Since, omega3 fatty acids have natural anti-inflammatory activity; there is a dual benefit of this supplement in the area of fighting cancer and the clock, itself. Many age-related diseases are caused by chronic inflammation and oxidation, including heart disease.
Other Health Benefits
The way that fish oil benefits skin conditions is just a side note to researchers and healthcare professionals. The benefit that they are interested in is primarily the prevention of heart disease, one of our biggest killers.
The benefit to the heart has to do with the activities that have already been mentioned and also due to its anti-coagulant activity. Anti-coagulants reduce the risk of blood clots. One of the best known anti-coagulants is aspirin, but there are some risks associated with regular aspirin intake, including liver damage.
Research has shown that omega3 fatty acids support the livers health. They prevent clotting and increase blood flow, which means they improve circulation.
Improving circulation is another way that fish oil benefits skin problems like dark circles and bags under the eyes. Those problems are caused by poor circulation of fluids and leaky blood vessels.
Researchers say that the supplement has the potential to reduce the detrimental effects that UV rays from the sun have on the skin's health. That doesn't mean it is a sunscreen, of course, but like other antioxidants, it could reduce the damage done by free radicals, when they are exposed to UV radiation.
Not Just Any Fish Oil - Choose Quality
Omega3 supplements are some of the most beneficial that money can buy, but not all supplements are the same. If you want to see how fish oil benefits skin conditions, make sure that you buy one that contains lots of omega3s and has a high degree of anti-inflammatory activity. And now, see my website listed below for more details on how fish oil benefits skin.
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