8 Beautiful Skin Secrets

Having wonderful looking skin is often a combination of factors both under your control and out of your control. By following some simple guidelines and maybe with just a bit of good luck thrown in, you too can look vibrant, healthy and several years younger. With these 8 beautiful skin secrets, flawless skin is within your reach.

1. A Healthy Diet

The healthier your diet, the healthier your skin. Stuff yourself full of greasy junk food and refined sugars all day, and don't be surprised if your skin starts showing the strain this puts on the rest of your body. Eat plenty of raw foods, drink plenty of water. Cut down on sugars, especially soft drinks (yes, the diet types too) and processed and greasy foods.

2. Get enough rest and relaxation

Stress and lack of sleep can wreak havoc with your system. The sensitive skin under your eyes normally shows the first signs by turning darker. Your skin cells take damage just like any other cells, only now the damage is clear for everyone to see. You simply must take time to get enough sleep and to relax and de-stress every now and then.

3. Get plenty of exercise

Exercise strengthens the heart and lungs and pumps plenty of oxygen into your system, which is very good for your skin. A fit and strong body is also better equipped to deal with the strains of everyday life.

4. Stop being so critical

This may be a strange "secret", but unfortunately it's a fact that most people, in particular women, are way too hard on themselves. While watching some of those plastic surgery shows on TV I see women going for face lifts and I think to myself "girl, what the heck are you doing, there's nothing wrong with you!". Listen to the people close to you and don't be a slave to the superficial society we live in.

5. Stop smoking

I don't even have to expand on this. If you're a mild to heavy smoker, expect to have less than perfect skin and make peace with the fact that after a certain amount of time nothing except cosmetic surgery will probably be able to help your skin. Stop while there's still hope.

Next: Topical Skin Anti Aging Secrets

6. Stimulate the growth of collagen and elastin

These two skin proteins give the skin its strength and elasticity. Use a natural topical skin care product that contains ingredients that can stimulate the regrowth of these two proteins and over time your existing wrinkles will not only fade, but they'll have a hard time coming back.

7. Help the skin retain its natural moisture

A key to doing this is to raise the levels of hyaluronic acid in the skin. There are special ingredients in skin creams that can do this, like the Japanese sea kelp derivative Phytessence Wakame.

8. Use an antioxidant rich skin cream

Special nano-emulsions of Coenzyme Q10 can be very effective when applied topically to the skin via a cream or lotion. Be sure your skin care product contains one of these formulations of this natural substance, for example Nano Lipobelle H-EQ10.

And there you have 8 beautiful skin secrets. If you fall short in any of them, start working on it today and you'll reap the benefits for a long time to come.

Alex_Beckman

Enter Your Email Address For Update :

Delivered by FeedBurner

Related Post :