Caring For Sensitive Skin

This condition can be traced back to either genetics or environmental factors. Symptoms of sensitive skin include a tingling or contracting sensation, reaction to cosmetics and reactions to such skin-stressing activities as shaving, waxing, laser treatments, chemical peels etc. Those with sensitive skin are also vulnerable to such conditions as allergies (in the form of rashes, swelling, itchiness etc), dry skin leading to eczema and Rosacea (a condition more women than men suffer from which results in the enlargement of facial blood vessels giving the individual a flushed appearance).

Having identified your skin type and all that it entails, it's only practical that you move on to finding out ways in which you can, figuratively speaking, calm your skin. There are a number of things you can do to minimize facial aggravation. Here are a few dos and don'ts:

* Avoid using fragrant creams and other cosmetic products including perfumes as they tend to irritate sensitive skin.

* Use a mild, soap-free cleanser to ensure that your, already dry skin, does not lose any more oil than necessary. Make sure you rinse your face thoroughly after using cleansing products.

* Look for and purchase a moisturizer and sunscreen that have been specifically formulated for sensitive skin.

* Choose the right makeup products. Make sure that your foundation and blush, especially, are water-based as this will help prevent the clogging of pores. If your face tends to get oily, buy an oil-absorbing foundation.

* Refrain from washing your face too often and when you do so, make sure the water you use is neither too cold nor too hot.

* Stay away from exfoliants such as scrubs, peels etc.

* Take extra care of your skin when seasonal changes set in. The onset of winter might result in increased dryness and itchiness and you might want to use a moisturizer that helps you cope until your skin begins to produce extra oil to minimize water loss.

* When experiencing a breakout, make use of moisturizers and cleansers that contain salicylic acid which helps in the exfoliation of pores.

* Take the time to choose your body products with the same care that you show your face. Check the ingredients of shampoos, conditioners, body washes, soaps, bath oils etc., to ensure they aren't harsh on your skin.

Other factors that impact sensitive skin:

* Stress: Ensuring a calm state of mind can have a beneficial effect on the skin which is known to react to stress. Anxiety and stress also destroy skin-protective antioxidants which work to prevent the speedy onset of wrinkles and other signs of age. Stress can also lead to hormonal changes that in turn result in unsightly breakouts.

* Diet: Last, but not the least, keep a careful watch on your diet, avoiding spicy and oily food, caffeine and alcohol (as far as possible).

Tanner_O'Callahan

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